Mindfulness : A practical guide to finding peace in a frantic world by Professor Mark Williams , with Danny Penman (Free Download), Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world...
The Man Who Mistook His Wife for a Hat and Other Clinical Tales by Oliver W Sacks (free download), In his most extraordinary book, “one of the great clinical writers of the twentieth century” (The New York Times) recounts the case...
The Positive Birth Book : A new approach to pregnancy, birth and the early weeks by Milli Hill (free download), Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this...
Annabel Karmel’s New Complete Baby & Toddler Meal Planner – 4th Edition by Annabel Karmel (free download), Credited with starting a food revolution, the New Complete Baby & Toddler Meal Planner has become the 2nd best-selling non-fiction hardback of all time....
Super Sick : Making Peace with Chronic Illness by Allison Alexander (free download), Superheroes aren’t sick. This has been Allison Alexander’s observation, anyway. They don’t lie in bed all day because they’re in too much pain to get up. They don’t...
Make Your Bed : 10 Life Lessons from a Navy SEAL by Admiral William H. McRaven (free download), MAINTAIN POSITIVE DAILY HABITS FOR A HEALTH MIND WITH THE INCREDIBLE No. 1 NEW YORK TIMES BESTSELLER. ‘SUPERB, SMART, AND SUCCINT’ FORBES _____________...
Ina May’s Guide to Childbirth by Ina May Gaskin (free download), The international bestseller that has helped millions of women trust in their body – and their baby – and give birth without fear. Drawing on over 40 years’ experience, internationally...
Polyvagal Exercises for Safety and Connection : 50 Client-Centered Practices by Deborah A. Dana (free download), Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with...
Boundless : Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield (free download), What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? There are...
